Voici les données (S01 à S53 – 2015) (ENTRAINEMENTS + COMPETITIONS) :
 
NATATION : 173:48 (soit 3:16:45 hebd.) & 525.8 km (soit 9.9 km/hebd.)
 
CYCLISME : 388:34 sur ROUTE (soit 7:19:53 hebd.) + 15:11 sur HT (soit 0:17:11 hebd.) & 12588 km (soit 237.5 km/hebd.)
 
COURSE A PIED : 165:14 (soit 3:07:03 hebd.) & 2395.3 km (soit 45.2 km/hebd.)
 
DIVERS : 11:20 (soit 0:12:50 hebd.)
 
TOTAL : 754:07 (soit 14:13:43 hebd.)

2014

SWIM 140 HEURES/ 435 KM
BIKE 310 HEURES / 9650 KM
RUN 175 HEURES / 2500 KM

Données arrondies, la PPG est intégrées dans le total horaire hebdomadaire:

CUMUL SAISON 2012/2013
S44 2012 - S03 2013 (sous mon organisation) soit 12 semaines après deux semaines OFF suivant KONA:

T SWIM = 97.4 km avg hebdo.: 8 km
T RIDE = 1985 km 165 km
T RUN = 389 km 33 km

T TEMPS = 168h30 14h

S04 2013 – S41 2013 (sous LDP coaching) soit 38 semaines:

T SWIM= 390.8 126h46 avg hebdo.: 10.3 km 3h20
T RIDE= 10377 340h51 273 km 8h58
T RUN= 1967 141h38 52 km 3h44
T « PPG »= 22h40 0h25

T TEMPS= 632h15 16h38
........
........
S22 9K/179K/34K/13H
S21 4.5K/68K/6K/4H30
S20 8.6K/297K/60K/16H
S19 4.3K/242K/47K/12H15
S18 11K/322K/66K/20H
S17 9.1K/442K/78K/24H
S16 9.5K/245K/40K/14H45
S15 14.5K/277K/70K/20H15
S14 15K/316K/72K/21H
S13 8K/233K/43K/13H30
S12 11K/375K/61K/22H30
S11 14.5K/313K/67K/22H30
S10 10.5K/226K/44K/13H30
S9 11K/324K/56K/19H45
S8 12.5K/260K/37K/18H
S7 10.5K/270K/63K/18H45
S6 11K/210K/77K/18H30
S5 11.8K/210K/36K/15H15
S4 9.7K/250K/50K/18H30 (Start LDP coaching - Stéphane Palazzetti)
S3 OK/125K/45K/8H45 (snowboard "les arcs")
S2 6.7K/45K/45K/9H45
S1 16K/110K/53K/14H30
2013

S52 6.6K/240K/23K/13H30
S51 13.2K/290K/52K/21H45
S50 11K/190K/35K/18H15
S49 10.6K/256K/43K/19H30
S48 6.5K/120K/22K/12H15
S47 7.9K/264K/40K/19H30
S46 10.5K/240K/26K/17H45
S45 6.9K/90K/7K/9H30
S44 1.5K/55K/6K/3H30
S43 OK/OK/6K/OH30
S42 OFF

CUMUL S50 N-1 / S43 N =
411K/10837K/1721K/672H

S41 10.8K/290K/52K/18H20
S40 7.5K/94K/9K/6H45
S39 12.8K/230K/53K/15H30
S38 10K/240K/46K/15H15
S37 15.8K/300K/62K/21H
S36 11K/240K/28K/14H
S35 10K/180K/3K/9H45
S34 OFF
S33 7.3K/285K/53K/16H
S32 7.5K/53K/13K/6H30
S31 15.3K/280K.43K/18H30
S30 13.1K/335K/47K/19H30
S29 18K/235K/49K/16H45
S28 1.5K/190K/18K/8H30
S27 9K/180K/30K/12H15
S26 12.8K/475K/31K/21H45
S25 10.1K/270K/62K/18H
S24 8.8K/185K/14K/11H
S23 14.6K/310K/28K/18H30
S22 12.1K/360K/35K/19H
S21 13K/285K/45K/18H30
S20 12K/320K/50K/18H45
S19 14.7K/310K/65K/20H15
S18 3.9K/485K/45K/23H45 (stage montagne Pyrénés)
S17 18K/105K/35K/13H30
S16 12.3K/375K/35K/20H
S15 14.6K/310K/65K/23H
S14 9.7K/265K/38K/15H30
S13 5.2K/205K/47K/16H
S12 5.8K/380K/48K/20H30
S11 7.8K/215K/20K/10H (pb osthéo)
S10 5.1K/330K/54K/20H30
S9 7.1K/270K/60K/17H45
S8 6.9K/475K/80K/24H15
S7 16.5K/450K/90K/29H (stage GMTRI Calella)
S6 16K/460K/75K/28H (stage Calella)
S5 0K/0K/35K/5H (SEMAINE SNOW BOARD)
S4 7.8K/115K/50K/15H45
S3 8.7K/280K/50K/20H
S2 7.5K/200K/40K/12H30
S1 10.7/290K/35K/16H30
2012

S52 9.2K/165K/19K/11H15
S51 5K/55K/21K/8H
S50 7.4K/0K/5K/4H30
S49 OFF
S48 OFF

Cumul S50N-1/S47 =

460K/12314K/2005K/772H

S47 13K/320K/68K/20H
S46 9.1K/120K/23K/9H45
S45 10.6K/315K/65K/21H
S44 9K/355K/26K/16H45
S43 11.5K/315K/65K/19H
S42 8.6K/285K/25K/14H30
S41 11.1K/335K/60K/20H15
S40 10.2K/375K/43K/20H
S39 9.9K/370K/65K/20H30
S38 11K/280K/50K/19H
S37 5.5K/180K/15K/9H
S36 5K/165K/30K/11H
S35 15K/70K/0K/11H
S34 OFF
S33 8.6K/250/3K/12H
S32 11K/95K/17K/9H15
S31 9.1K/250K/35K/15H30
S30 OFF
S29 7.8K/300K/55K/18H30
S28 11.3K/235K/22K/14H
S27 12.3K/335K/55K/20H45
S26 13.1K/200K/60K/15H30
S25 11.9K/355K/45K/19H
S24 10.5K/205K/45K/14H30
S23 8K/290K/45K/15H30
S22 6K/230K/48K/14H
S21 9.6K/240K/11K/13H30
S20 11K/220K/7K/12H30
S19 10K/455K/60K/23H30
S18 9K/260K/45K/18H30
S17 14K/360K/40K/20H
S16 11K/100K/6K/8H30
S15 11K/130K/75K/19H
S14 13K/450K/65K/25H
S13 9.6K/320K/25K/17H
S12 8.5K/245K/90K/21H
S11 12K/435K/40K/23H
S10 10K/260K/50K/17H
S9 15.5K/335K/60K/21H
S8 11.5K/365K/70K/21H
S7 12K/280K/30K/16H
S6 5K/300K/70K/20H
S5 5K/295K/40K/15H
S4 0.5/0/55K/6H semaine de snow board
S3 5K/245K/30K/13H
S2 5K/185K/30K/12H
S1 3K/120K/50K/11H